low carb meatloaf

low carb meatloafServes:9Ingredients:2 lbs hamb. 3 slices boiled ham lunch meat or ham1 can mushroom 1 pkg onion soup and mushroom 1 can green beansmozzerela cheese parmessan cheese 1 eggHow to Prepare:I take my hamb and put the one egg in and half an envelope of liptononion, musroom soup. Add a little cream if need more moisture. butmay not need to.. Add can of drained mushrooms to hamb mix. and...

Chicken soup - slow cookery

Chicken soup - slow cookeryServes:6 servings 1-1/2 c eachIngredients:6 - 8 chicken legs3 cups of hand cut cabbage1/3 green bell pepper1 small onion3 TBS of Pace Picante Suace*1/2 lime,cheese,avocado -OptionalHow to Prepare:place chicken at bottom of crock pot. Then pour cabbage and onion.At thetop place the green pepper sliced and the sauce. Add at least4 cups of water.(sald and pepper to taste)Cook...

Deviled Ham Stuffed Eggs

Deviled Ham Stuffed EggsServes:2,48 hard-cooked eggs1/4 canned deviled ham spread1/4 c. finely chopped green onions1/4 c. pickle relish1/3 cup finely chopped celery1/3 cup mayonnaise1 teaspoon mustard1/8 teaspoon salt1/8 teaspoon pepperpaprika to tasteHow to Prepare:Slice eggs in half lengthwise; remove yolks and set whites aside. Ina small bowl, mash yolks with a fork.Add the next eight ingredients;...

Cream Cheese Sugar Cookies

Cream Cheese Sugar CookiesServes:3 dozen cookiesIngredients:1 cup Atkins Bake Mix4 oz cream cheese1 cup Splenda1 tsp sf vanilla1/4 tsp almond extract1 cup butter1 pinch salt1 large egg (or 2 small)1 tsp baking sodaChopped AlmondsHow to Prepare:Cream butter, cream cheese, eggs, vanilla, Splenda, almond extract,salt, soda. Add Atkins bake mix until it is a consistancy thatallows you to roll. Roll into...

CHOCOLATE NUT CLUSTERS

CHOCOLATE NUT CLUSTERSServes:91/2 oz unsweetened bakingchocolate1/4 cup walnuts -- (orpecans or Almonds)1 tablespoon butter --poster said 1 pat2 packages artificialsweetener2 cupcake papersHow to Prepare:melt chocolate inmicrowave til melted, addbutter and stir til melted andsmooth then theEqual. mix in the nuts andcoat all of the nuts. divideinto the 2 papers and putinto the freezer for15 minutes...

Stuffed Chicken Alfredo

Stuffed Chicken AlfredoServes:10,10Ingredients:How to Prepare:Take 4 boneless skinlesschicken breast and poundflat with a meat mallet. Laya piece of ham on theflattened breast, themswiss cheese or cheese ofchoice. Roll up, and wrapwith a piece of bacon.Secure with a tooth pick.Spray pan with non stickspray and lay in pan. Coverwith alfredo sauce. Bake for1 hour 30 minutes. Servewith brocco...

CHEESEBURGER QUICHE

CHEESEBURGER QUICHEServes:10,3/4 pound ground beef1/3 cup chopped onion2 eggs -- beaten1/2 cup mayonnaise1/4 cup water1/4 cup heavy cream6 ounces cheddar cheese-- grated4 ounces mushroomssalt and pepperHow to Prepare:Brown ground beef & onion,drain grease. Addmushrooms & cookthrough.Mix eggs, mayonnaise,cream, cheese & salt &pepper, and pour overground beef in a pie pan.Bake on 350...

Broiled Halibut

Broiled HalibutServes:4 Ingredients: 2 pounds of halibut, cut into pieces 1 cup of chicken broth 2 tablespoons of chopped parsely 1 teaspoon of tarragon or dill 1/2cup of grated cheddar cheese 1 egg white, beaten until foamy How to Prepare: *Preheat oven to 400 *Into an oven-save dish, arrange halibut pieces *Pour in chicken broth; sprinkle fish with parsely and tarragon or dill. *Bake into preheated...

Chocolate & Orange Cream Cheese Bites

Chocolate & Orange Cream Cheese Bites8 oz. cream cheese 2 tsp. sugar-free orange flavored jello1 1/2 tbsp. water6 packets Splenda 1 1/2 tsp. unsweetened cocoa1/4 tsp. vanilla or orange flavored extract (optional)How to Prepare:Dissolve gelatin in water and beat into cream cheese with 2 packsSplenda and 1/2 tsp. of the unsweetened cocoa and extract, if using.Refrigerate mixture until firm. Slightly...

Chocoholic Fix

Chocoholic Fix Serves:one CarbsPerServing:5Ingredients:one chocolate Endulge bar two tablespoons Kroger nuttoppingKroger brand whipped cream in a can - two tablespoonsor asmuch as you can afford in carbs.How to Prepare:Break Endulge bar into a custard cup, microwave until melted.Blend nut topping into melted chocolate and top with whipped cre...

Chocolate Macadamia Nut Cheesecake

Chocolate Macadamia Nut CheesecakeServes:Serves 81 8 0z pk cream cheese 1 egg1 cup sour cream 1/3 cup (each)of 3 artifical sweetners.1/2 cup macadamia nuts unsalted4 ozs. pre-melted unsweetned chocolate.Pam spray.How to Prepare:Cream cheese needs to be softened (set out about 2 hrs). Add sourcream, sweetners, egg and pre-melted chocolate in medium bowl andblend with hand mixer. Add softned cream...

Ice Cream Cookies

Ice Cream CookiesCarbsPerServing:20 Ingredients:1 cup heavy cream3 drops Stevia or 3 splenda packets2 tbsp Natural Peanutbutter4 oz Softened Cream Cheese1 tbsp Atkins Choc Syrup (optional)How to Prepare:Whip cream & Sweetner with a hand beater until its like coolwhiptexture. Add all the other ingredients and beat until well mixed..taste for sweetness adjust if you want.Using a spoon put big globs...

CHICKEN WINGS (ZERO CARBS)

CHICKEN WINGS (ZERO CARBS)Serves:2,10Ingredients:3 lbs. chicken wings 6 T. Hot Sauce1 Stick Butter2 qts. cooking oil Lawry's Seasoned SaltHow to Prepare:WINGS: Cut whole wings at joints and discard tips. Sprinkle wingsliberally with Lawry's Seasoned Salt. Deep fry until golden brownand crispy. Drain on paper towels.SAUCE: Combine melted butter and hot sauce in a large bowl, mixwell. Add wings and...

Easy Pizza

Easy PizzaServes:1, 1) 2 eggs, beaten2) Pizza sauce3) Pizza toppings of your choice4) Pizza cheeseHow to Prepare:You need a frying pan that can also go under the broiler.Beat eggs,adding any seasonings that you would like in your "crust". I addbasil and garlic powder. Pour eggs into frying pan and cook like anomelet. When the egg is solid, add pizza sauce and toppings. Placeunder the broiler until...

Bacon & Egg Salad

Bacon & Egg Salad 8 eggs 1 cup mayonnaise½ pound bacon 1 cup hot pepper cheese3 tablespoons chives –4 thin radishes – sliced thin 1 head lettuce – torn fine for salad 1 avocado – cubedHow to Prepare:Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix allingredients in a bowl.NOTES:Carbs for avocado based on 14.85 for 1 3/8 cup – adjust accordingly. Carbsfor lettuce base...

Blue Cheese Salad

Blue Cheese Salad Ingredients:1 tablespoon sour cream 2 teaspoons mayonnaise2 teaspoons heavy cream1 tablespoon blue cheese 1 teaspoon powderedranch dressing mix.How to Prepare:Mix all together and chill before serv...