low carb meatloaf

low carb meatloaf

Serves:9

Ingredients:

2 lbs hamb.

3 slices boiled ham lunch meat or ham

1 can mushroom

1 pkg onion soup and mushroom

1 can green beans

mozzerela cheese parmessan cheese

1 egg

How to Prepare:

I take my hamb and put the one egg in and half an envelope of lipton

onion, musroom soup. Add a little cream if need more moisture. but

may not need to.. Add can of drained mushrooms to hamb mix. and you

can put a tad of chopped onion in to if you want. spread half hamb

in square casserole dish.. then put mozzerela cheese on top.. then

place ham or ham slices on top of this. then spread green beans over

top of that. Then put rest of hamb on top and top this with

parmessan fresh cheese or you can use mozzerela.. Place in oven for

45 min to one hour at 350.

Chicken soup - slow cookery

Chicken soup - slow cookery

Serves:6 servings 1-1/2 c each

Ingredients:

6 - 8 chicken legs

3 cups of hand cut cabbage

1/3 green bell pepper1 small onion

3 TBS of Pace Picante Suace

*1/2 lime,cheese,avocado -Optional

How to Prepare:

place chicken at bottom of crock pot. Then pour cabbage and onion.

At thetop place the green pepper sliced and the sauce. Add at least

4 cups of water.(sald and pepper to taste)

Cook on high for about 1-1/2 hour and then low for another 1-1/2

hour. Check that chicken does not overcook. When ready serve and top

each serving with diced mozeralla, lime or avocado.

Sooo good!

Deviled Ham Stuffed Eggs

Deviled Ham Stuffed Eggs

Serves:2,4

8 hard-cooked eggs

1/4 canned deviled ham spread

1/4 c. finely chopped green onions

1/4 c. pickle relish1/3 cup finely chopped celery

1/3 cup mayonnaise

1 teaspoon mustard

1/8 teaspoon salt

1/8 teaspoon pepper

paprika to taste

How to Prepare:

Slice eggs in half lengthwise; remove yolks and set whites aside. In

a small bowl, mash yolks with a fork.

Add the next eight ingredients; mix well. Stuff mixture into egg

whites. Refrigerate until serving. Sprinkle with paprika.

Cream Cheese Sugar Cookies

Cream Cheese Sugar Cookies

Serves:3 dozen cookies

Ingredients:

1 cup Atkins Bake Mix

4 oz cream cheese

1 cup Splenda

1 tsp sf vanilla

1/4 tsp almond extract

1 cup butter

1 pinch salt

1 large egg (or 2 small)

1 tsp baking soda

Chopped Almonds

How to Prepare:

Cream butter, cream cheese, eggs, vanilla, Splenda, almond extract,

salt, soda. Add Atkins bake mix until it is a consistancy that

allows you to roll. Roll into small ball and flatten into cookie and

sprinkle with chopped nuts. Bake at 365 (about 8 minutes). These do

not brown on top, watch carefully. They are easily crumbled. I also

use these crumbled up for cheese cake crust!