BEST DIET RECIPES

low carb meatloaf

2009-06-23T11:18:00.002-07:00

low carb meatloaf

Serves:9

Ingredients:

2 lbs hamb.

3 slices boiled ham lunch meat or ham

1 can mushroom

1 pkg onion soup and mushroom

1 can green beans

mozzerela cheese parmessan cheese

1 egg

How to Prepare:

I take my hamb and put the one egg in and half an envelope of lipton

onion, musroom soup. Add a little cream if need more moisture. but

may not need to.. Add can of drained mushrooms to hamb mix. and you

can put a tad of chopped onion in to if you want. spread half hamb

in square casserole dish.. then put mozzerela cheese on top.. then

place ham or ham slices on top of this. then spread green beans over

top of that. Then put rest of hamb on top and top this with

parmessan fresh cheese or you can use mozzerela.. Place in oven for

45 min to one hour at 350.

Chicken soup - slow cookery

2009-06-23T11:18:00.001-07:00

Chicken soup - slow cookery

Serves:6 servings 1-1/2 c each

Ingredients:

6 - 8 chicken legs

3 cups of hand cut cabbage

1/3 green bell pepper1 small onion

3 TBS of Pace Picante Suace

*1/2 lime,cheese,avocado -Optional

How to Prepare:

place chicken at bottom of crock pot. Then pour cabbage and onion.

At thetop place the green pepper sliced and the sauce. Add at least

4 cups of water.(sald and pepper to taste)

Cook on high for about 1-1/2 hour and then low for another 1-1/2

hour. Check that chicken does not overcook. When ready serve and top

each serving with diced mozeralla, lime or avocado.

Sooo good!

Deviled Ham Stuffed Eggs

2009-06-23T11:15:00.000-07:00

Deviled Ham Stuffed Eggs

Serves:2,4

8 hard-cooked eggs

1/4 canned deviled ham spread

1/4 c. finely chopped green onions

1/4 c. pickle relish1/3 cup finely chopped celery

1/3 cup mayonnaise

1 teaspoon mustard

1/8 teaspoon salt

1/8 teaspoon pepper

paprika to taste

How to Prepare:

Slice eggs in half lengthwise; remove yolks and set whites aside. In

a small bowl, mash yolks with a fork.

Add the next eight ingredients; mix well. Stuff mixture into egg

whites. Refrigerate until serving. Sprinkle with paprika.

Cream Cheese Sugar Cookies

2009-06-23T11:14:00.001-07:00

Cream Cheese Sugar Cookies

Serves:3 dozen cookies

Ingredients:

1 cup Atkins Bake Mix

4 oz cream cheese

1 cup Splenda

1 tsp sf vanilla

1/4 tsp almond extract

1 cup butter

1 pinch salt

1 large egg (or 2 small)

1 tsp baking soda

Chopped Almonds

How to Prepare:

Cream butter, cream cheese, eggs, vanilla, Splenda, almond extract,

salt, soda. Add Atkins bake mix until it is a consistancy that

allows you to roll. Roll into small ball and flatten into cookie and

sprinkle with chopped nuts. Bake at 365 (about 8 minutes). These do

not brown on top, watch carefully. They are easily crumbled. I also

use these crumbled up for cheese cake crust!

CHOCOLATE NUT CLUSTERS

2009-06-23T11:14:00.000-07:00

CHOCOLATE NUT CLUSTERS

Serves:9

1/2 oz unsweetened baking

chocolate

1/4 cup walnuts -- (or

pecans or Almonds)

1 tablespoon butter --

poster said 1 pat2 packages artificial

sweetener

2 cupcake papers

How to Prepare:

melt chocolate in

microwave til melted, add

butter and stir til melted and

smooth then the

Equal. mix in the nuts and

coat all of the nuts. divide

into the 2 papers and put

into the freezer for

15 minutes til set eat and

enjoy variation I add a

tablespoon of cream after

stirring the butter in and is

cooled a little for a like milk

chocolate taste. total carbs

vary to nut choice

Stuffed Chicken Alfredo

2009-06-23T11:11:00.000-07:00

Stuffed Chicken Alfredo

Serves:10,10

Ingredients:

How to Prepare:

Take 4 boneless skinless

chicken breast and pound

flat with a meat mallet. Lay

a piece of ham on the

flattened breast, them

swiss cheese or cheese of

choice. Roll up, and wrap

with a piece of bacon.

Secure with a tooth pick.

Spray pan with non stick

spray and lay in pan. Cover

with alfredo sauce. Bake for

1 hour 30 minutes. Serve

with broccoli.

CHEESEBURGER QUICHE

2009-06-23T11:09:00.001-07:00

CHEESEBURGER QUICHE

Serves:10,

3/4 pound ground beef

1/3 cup chopped onion

2 eggs -- beaten

1/2 cup mayonnaise

1/4 cup water1/4 cup heavy cream

6 ounces cheddar cheese

-- grated

4 ounces mushrooms

salt and pepper

How to Prepare:

Brown ground beef & onion,

drain grease. Add

mushrooms & cook

through.

Mix eggs, mayonnaise,

cream, cheese & salt &

pepper, and pour over

ground beef in a pie pan.

Bake on 350 for 40-45

minutes. Let stand 10

minutes.

Broiled Halibut

2009-06-23T11:09:00.000-07:00

Broiled Halibut

Serves:4

Ingredients:

2 pounds of halibut, cut into pieces

1 cup of chicken broth

2 tablespoons of chopped parsely

1 teaspoon of tarragon or dill

1/2cup of grated cheddar cheese

1 egg white, beaten until foamy

How to Prepare:

*Preheat oven to 400

*Into an oven-save dish, arrange halibut pieces

*Pour in chicken broth; sprinkle fish with parsely and tarragon or

dill.

*Bake into preheated oven for 10 minutes; throw away excess liquid.

*Preheat broiler.

*In a bowl, fold grated cheese itno beaten egg white.

*Spread cheese mixture over halibut pieces.

*Broil until golden.

Chocolate & Orange Cream Cheese Bites

2009-06-23T11:07:00.000-07:00

Chocolate & Orange Cream Cheese Bites

8 oz. cream cheese

2 tsp. sugar-free orange flavored jello

1 1/2 tbsp. water

6 packets Splenda

1 1/2 tsp. unsweetened cocoa

1/4 tsp. vanilla or orange flavored extract (optional)

How to Prepare:

Dissolve gelatin in water and beat into cream cheese with 2 packs

Splenda and 1/2 tsp. of the unsweetened cocoa and extract, if using.

Refrigerate mixture until firm. Slightly dampen hands and pinch off

a marble sized piece of the cheese mixture and roll into a ball. Do

this with the rest of the cheese. Freeze for 30 minutes in a single

layer on wax paper. Mix remaining Splenda and cocoa. Place in a

gallon sized zipper bag and add frozen cream cheese balls. Shake

gently to coat. Store in refrigerator in a single layer to prevent

sticking.

Chocoholic Fix

2009-06-23T11:06:00.000-07:00

Chocoholic Fix

Serves:one CarbsPerServing:5

Ingredients:

one chocolate Endulge bar

two tablespoons Kroger nut

toppingKroger brand whipped cream in a can - two tablespoons

or as

much as you can afford in carbs.

How to Prepare:

Break Endulge bar into a custard cup, microwave until melted.

Blend nut topping into melted chocolate and top with whipped cream.

Chocolate Macadamia Nut Cheesecake

2009-06-23T11:03:00.000-07:00

Chocolate Macadamia Nut Cheesecake

Serves:Serves 8

1 8 0z pk cream cheese

1 egg

1 cup sour cream

1/3 cup (each)of 3 artifical sweetners.

1/2 cup macadamia nuts unsalted
4 ozs. pre-melted unsweetned chocolate.

Pam spray.

How to Prepare:

Cream cheese needs to be softened (set out about 2 hrs). Add sour

cream, sweetners, egg and pre-melted chocolate in medium bowl and

blend with hand mixer. Add softned cream cheese. Blend well. Add

nuts. Pour into pie pan that has been sprayed with Pam spray. Cook

in 325 degree oven for 1/2 hr. Turn off the oven and let set in oven

for 45 mins. Take out and cool in refrigerator.

Ice Cream Cookies

2009-06-23T11:02:00.000-07:00

Ice Cream Cookies

CarbsPerServing:20

Ingredients:

1 cup heavy cream
3 drops Stevia or 3 splenda packets

2 tbsp Natural Peanutbutter
4 oz Softened Cream Cheese

1 tbsp Atkins Choc Syrup (optional)

How to Prepare:

Whip cream & Sweetner with a hand beater until its like coolwhip

texture. Add all the other ingredients and beat until well mixed..

taste for sweetness adjust if you want.

Using a spoon put big globs on a non stick cookie sheet or in an ice

cube tray and freeze until firm pry them off cookie sheet and store

frozen in a plastic bag.

They are pretty hard to get out of an ice tray i have to use a knife

to get em out..lol but they come off the cookie sheets real

easy..and taste like peanut butter cup ice cream! makes 20ish cookies

Im sure this would work with other flavors as well I know some folks

have problems with Peanut butter

CHICKEN WINGS (ZERO CARBS)

2009-06-23T10:59:00.000-07:00

CHICKEN WINGS (ZERO CARBS)

Serves:2,10

Ingredients:

3 lbs. chicken wings

6 T. Hot Sauce

1 Stick Butter2 qts. cooking oil Lawry's Seasoned Salt

How to Prepare:

WINGS: Cut whole wings at joints and discard tips. Sprinkle wings

liberally with Lawry's Seasoned Salt. Deep fry until golden brown

and crispy. Drain on paper towels.

SAUCE: Combine melted butter and hot sauce in a large bowl, mix

well. Add wings and coat evenly.

This recipe is for mild wings-add extra hot sauce for more heat.

Serve with bleu cheese and celery.

Easy Pizza

2009-06-23T10:58:00.002-07:00

Easy Pizza

Serves:1,

1) 2 eggs, beaten

2) Pizza sauce3) Pizza toppings of your choice

4) Pizza cheese

How to Prepare:

You need a frying pan that can also go under the broiler.Beat eggs,

adding any seasonings that you would like in your "crust". I add

basil and garlic powder. Pour eggs into frying pan and cook like an

omelet. When the egg is solid, add pizza sauce and toppings. Place

under the broiler until cheese is melted. This tastes just like real

pizza!

Bacon & Egg Salad

2009-06-23T10:58:00.000-07:00

Bacon & Egg Salad

8 eggs

1 cup mayonnaise

½ pound bacon

1 cup hot pepper cheese

3 tablespoons chives –

4 thin radishes – sliced thin

1 head lettuce – torn fine for salad

1 avocado – cubed

How to Prepare:

Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all

ingredients in a bowl.

NOTES:

Carbs for avocado based on 14.85 for 1 3/8 cup – adjust accordingly. Carbs

for lettuce base on 2 for 1 cup – adjust accordingly Carbs for hot pepper

cheese not included in above total – adjust accordingly

Blue Cheese Salad

2009-06-23T10:53:00.000-07:00

Blue Cheese Salad

Ingredients:

1 tablespoon sour cream

2 teaspoons mayonnaise

2 teaspoons heavy cream

1 tablespoon blue cheese

1 teaspoon powdered

ranch dressing mix.

How to Prepare:

Mix all together and chill before serving

2008-07-19T01:19:00.001-07:00

Blue Cheese Salad

Ingredients:

1 tablespoon sour cream

2 teaspoons mayonnaise

2 teaspoons heavy cream

1 tablespoon blue cheese

1 teaspoon powdered

ranch dressing mix.

How to Prepare:

Mix all together and chill before serving

Bacon & Egg Salad

8 eggs

1 cup mayonnaise

½ pound bacon

1 cup hot pepper cheese

3 tablespoons chives –

4 thin radishes – sliced thin

1 head lettuce – torn fine for salad

1 avocado – cubed

How to Prepare:

Boil the eggs, until hard and dice them. Fry the bacon and crumble it. Mix all

ingredients in a bowl.

NOTES:

Carbs for avocado based on 14.85 for 1 3/8 cup – adjust accordingly. Carbs

for lettuce base on 2 for 1 cup – adjust accordingly Carbs for hot pepper

cheese not included in above total – adjust accordingly

CHICKEN WINGS (ZERO CARBS)

Serves:2,10

Ingredients:

3 lbs. chicken wings

6 T. Hot Sauce

1 Stick Butter2 qts. cooking oil Lawry's Seasoned Salt

How to Prepare:

WINGS: Cut whole wings at joints and discard tips. Sprinkle wings

liberally with Lawry's Seasoned Salt. Deep fry until golden brown

and crispy. Drain on paper towels.

SAUCE: Combine melted butter and hot sauce in a large bowl, mix

well. Add wings and coat evenly.

This recipe is for mild wings-add extra hot sauce for more heat.

Serve with bleu cheese and celery.

Easy Pizza

Serves:1,

1) 2 eggs, beaten

2) Pizza sauce3) Pizza toppings of your choice

4) Pizza cheese

How to Prepare:

You need a frying pan that can also go under the broiler.Beat eggs,

adding any seasonings that you would like in your "crust". I add

basil and garlic powder. Pour eggs into frying pan and cook like an

omelet. When the egg is solid, add pizza sauce and toppings. Place

under the broiler until cheese is melted. This tastes just like real

pizza!

Ice Cream Cookies

CarbsPerServing:20

Ingredients:

1 cup heavy cream 3 drops Stevia or 3 splenda packets

2 tbsp Natural Peanutbutter 4 oz Softened Cream Cheese

1 tbsp Atkins Choc Syrup (optional)

How to Prepare:

Whip cream & Sweetner with a hand beater until its like coolwhip

texture. Add all the other ingredients and beat until well mixed..

taste for sweetness adjust if you want.

Using a spoon put big globs on a non stick cookie sheet or in an ice

cube tray and freeze until firm pry them off cookie sheet and store

frozen in a plastic bag.

They are pretty hard to get out of an ice tray i have to use a knife

to get em out..lol but they come off the cookie sheets real

easy..and taste like peanut butter cup ice cream! makes 20ish cookies

Im sure this would work with other flavors as well I know some folks

have problems with Peanut butter

Chocolate Macadamia Nut Cheesecake

Serves:Serves 8

1 8 0z pk cream cheese

1 egg

1 cup sour cream

1/3 cup (each)of 3 artifical sweetners.

1/2 cup macadamia nuts unsalted 4 ozs. pre-melted unsweetned chocolate.

Pam spray.

How to Prepare:

Cream cheese needs to be softened (set out about 2 hrs). Add sour

cream, sweetners, egg and pre-melted chocolate in medium bowl and

blend with hand mixer. Add softned cream cheese. Blend well. Add

nuts. Pour into pie pan that has been sprayed with Pam spray. Cook

in 325 degree oven for 1/2 hr. Turn off the oven and let set in oven

for 45 mins. Take out and cool in refrigerator.

Chocoholic Fix

Serves:one CarbsPerServing:5

Ingredients:

one chocolate Endulge bar

two tablespoons Kroger nut

toppingKroger brand whipped cream in a can - two tablespoons

or as

much as you can afford in carbs.

How to Prepare:

Break Endulge bar into a custard cup, microwave until melted.

Blend nut topping into melted chocolate and top with whipped cream.

Chocolate & Orange Cream Cheese Bites

8 oz. cream cheese